It seems as though green juice cleanses are everywhere. Celebrities are constantly touting the greatness of one type of cleansing over another. Health-conscious people discuss them on social media. What started as a fad several years ago has stuck around and doesn’t seem to be waning one bit. However, many people don’t really know what these cleanses consist of. What is it? How do you choose which recipes (or full juices) to go with? What are the health benefits of a cleanse like this? We’re going to clear up some of those mysteries here.
What A Juice Cleanse Does
Essentially, a juice cleanse removes toxins from your system. These cleanse, with typically last anywhere from five to ten days, are designed to purify your body. The foods that you usually eat tend to stick around in your system for more than a day.
In fact, the digestive process can take between two and three days for a normal meal. Juices go through your system much more quickly. You’ll lose weight and will begin to feel much better, as your body gets rid of the toxins that have built up in it.
Types Of Cleanses
There are several different types of cleanses. A green juice cleanse is only one of them. Most of the other cleanse are designed to target specific issues. For example, a colon cleanse removes the toxins from your lower digestive system. They do this by relying on a combination of magnesium, special teas, and certain enzymes that encourage your colon to empty itself. Many experts think that a colon cleanse can help improve fatigue, help you lose weight, and even improve your mental outlook.
There is also liver detox cleanses. Over time, toxins build up in the liver, causing things like high blood pressure, gas, bloating, and even excessive sweating. These cleansers usually include things like milk thistle, vitamin supplements, and even selenium in order to clear out those toxins and get your body in good working condition.
Finally, there’s fasting. This is when you go without food for a period of time. Most fasts last for up to 24 hours, and require you to abstain from food, but drink plenty of water. Some even require you to drink a mixture of water, maple syrup and cayenne pepper. Fasting is known to clear your system of toxins, but in an entirely different way – by not introducing any new ones.
These “other” cleanses have a number of pros and cons. While they work, none are as effective as this type of cleanse. Why? Because this cleanse will do the work of all of those others combined. They clear out the toxins from your colon, liver, and the entire system in one fell swoop. All that you need to do is follow the program from start to finish.
How To Follow A Green Juice Cleanse
When you’re on a green juice cleanse, you stop eating solid food. All that you consume are the juices. You drink a mix of them each day, all based on a number of different recipes. While you could drink the same juice each time, this isn’t a good idea. Your body needs a number of different nutrients in order to survive, even during a cleanse. For this reason, you should switch up the ingredients in your juices.
Speaking of the juices themselves, you have a choice. You can either drink a number of pre-blended juices or make them yourself. Although both will work, it’s much less expensive to make your own. You have more control over what’s in each of them, which allows you to work around things like food allergies or aversions. Also, since you’ll be blending them yourself, you receive all of the health benefits associated with your chosen recipes.
Many of those pre-blended juices contain additives like sugar, in order to make them taste better. What you don’t want to do is go on a juice cleanse with normal, everyday grocery store juices, like orange juice or fruit punch. Those don’t contain the vitamins and minerals that you’ll need to sustain yourself during the cleanse. They also have a lot of sugar, more so than the pre-blended varieties.
During the cleanse, you’ll probably drink upwards of eight glasses of juice each day. In general, you should have one every two to three hours. Waiting too long in between juices can cause your blood sugar levels to plummet, leaving you reaching for snacks. That will definitely hurt your progress!
The Health Benefits Of A Juice Cleanse
Since the juices contain plenty of fruits, vegetables, and superfoods that have been liquefied, your body doesn’t need to do much in the way of digesting. This frees your system up to remove any built-up toxins. Your kidneys, liver, and colon will be flushed with these toxins.
You’ll begin to feel better as many of the toxic symptoms start to clear up. These include things like headaches, fatigue, acne, and general aches and pains. By the end of your cleanse, your head will feel clear, you’ll be able to concentrate, and you’ll have much more energy.
Will A Juice Cleanse Work For You?
Just about everyone will benefit from a green juice cleanse. However, before you embark on one, do a little bit of research in order to find well-rounded recipes and a good juicer. You also should check with your doctor. It never hurts to seek medical advice before starting a cleanse. This is particularly true if you’re diabetic, since the natural sugars in the juices may affect your blood sugar levels. You might end up adopting a few recipes in order to keep them more level throughout your cleanse.
A green juice cleanses like this can clear toxins from your body. These cleanse require you to cease eating solid foods for several days. By the end of your cleanse, you’ll feel great and will have lost a bit of weight. Although the process isn’t easy to go through (at least at first), it ends up being worth it.